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Latest from the Blog

Happy Birthday to Us

Oh my goodness….8 years!  It’s hard to believe we’ve been here for 8 years! I found Yoga Nook in the spring of 2017, and I fell in love with the community built by one of my teachers, Alex.  I felt like I was coming home.  As I continue to grow in my journey and gotContinue reading “Happy Birthday to Us”

Daily Reminders and Reflections

A few months ago, I was talking to a group about daily practices. We were sharing tips of what we did to remain grounded, connect with ourselves, or even bring awareness to what is going on around us. They shared that they had expanded their gratitude practice to include other things. It was a reminderContinue reading “Daily Reminders and Reflections”

5 Ideas for a Daily Yoga Practice with Tapas

Tapas has become one of my favorite niyamas. Tapas is often translated traditionally as ‘austerity’ or ‘discipline’. In this sense, Tapas can mean cultivating a sense of self-discipline, passion and courage in order to burn away ‘impurities’ physically, mentally and emotionally, and paving the way to our true greatness. Discipline is a tool that helpsContinue reading “5 Ideas for a Daily Yoga Practice with Tapas”

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