Happy National Yoga Month! Yoga has been a part of my life, in one way or another, since I was in high school. I started a breathing and meditation practice without even realizing that I was practicing yoga! What I found is that just taking a few minutes, I was able to take a stepContinue reading “National Yoga Month”
Find the Perfect Pose for You – Yoga for Beginners, Women, Mid-Life. Caregivers, Self Care
