Tapas has become one of my favorite niyamas. Tapas is often translated traditionally as ‘austerity’ or ‘discipline’. In this sense, Tapas can mean cultivating a sense of self-discipline, passion and courage in order to burn away ‘impurities’ physically, mentally and emotionally, and paving the way to our true greatness. Discipline is a tool that helpsContinue reading “5 Ideas for a Daily Yoga Practice with Tapas”
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National Yoga Month
Happy National Yoga Month! Yoga has been a part of my life, in one way or another, since I was in high school. I started a breathing and meditation practice without even realizing that I was practicing yoga! What I found is that just taking a few minutes, I was able to take a stepContinue reading “National Yoga Month”
