Oh my goodness….8 years! It’s hard to believe we’ve been here for 8 years! I found Yoga Nook in the spring of 2017, and I fell in love with the community built by one of my teachers, Alex. I felt like I was coming home. As I continue to grow in my journey and gotContinue reading “Happy Birthday to Us”
Tag Archives: #meditation
National Yoga Month
Happy National Yoga Month! Yoga has been a part of my life, in one way or another, since I was in high school. I started a breathing and meditation practice without even realizing that I was practicing yoga! What I found is that just taking a few minutes, I was able to take a stepContinue reading “National Yoga Month”
