Benefits of Holistic Self-Care Sessions
- Develop personalized self-care routine
- Create a new relationship with your body, mind, and heart
- Increase energy and decrease fatigue
- Increase flexibility and joint mobility
- Reduce stress, anxiety, and depression
- Improve memory, focus and concentration
Individual Private Self Care Sessions
Private sessions are a great way to develop a individual practice that works for where you are. Recommended for those who are new to yoga, those with injuries or specific limitations, or for those who wish to have a personal experience with their practice. Sessions are customized for each student, after initial session, which can include meditations, joint mobility, flexibility, strengthening, energy, and practices to continue at home.
Group Self Care Sessions
Group yoga sessions are excellent to connect with the people around you. Examples include family vacations & events, bridal events, birthday parties, and get togethers between friends.
Corporate Wellness Program
Corporate Yoga classes are a great way to improve workplace environment, increase productivity and reduce stress. Workshops are designed to meet the needs of the individuals in each group. You and your staff will leave feeling focused and energized.