Audio Meditations

Meditation for Inner Strength – Connecting with our energy
Breathing Space Meditation – Use anytime of day to get grounded and centered
Metta Meditation – Evoking loving kindness to yourself and others
Gentle Movement – Breath work with a little neck and shoulder release
Nighttime Wind Down – Gentle movement and relaxation after a long day
Standing & Walking Meditation

Tip Sheets

Benefits of Yoga
Journaling Prompts