Living Yoga and Teacher Training

Exploring What’s Behind the Pose, Your Practice, and Finding Your Voice

Our personal practice is our guide to the authentic self. By becoming attuned to our inner selves, we can start to understand how yoga can affect more than just our bodies – it can influence our thoughts, perceptions, and emotional state of being.

If you’re looking for a comprehensive program that will allow you to explore your practice and integrate Yoga philosophy, meditation, and other yoga concepts in your life, this course is for you. The topics included cover many aspects of Yoga that give you a solid foundation to deepen your personal practice.

Our teacher training program is certified with Yoga Alliance. Once completed you will be eligible to join Yoga Alliance as a 200 hour registered yoga teacher. Many studios require this certification to teach.  After graduation, join our Karma Yogis, recent graduates that take turns teaching a class every Saturday 12-1. A great way to gain experience teaching in a studio!

What’s Behind the Pose?

Take a deeper dive behind the pose. We will discuss the philosophies that inspire our practice and learn how to connect with the inner self. Topics include:

  • History of Yoga & Lineages
  • Yoga Sutras
  • Meditation & Mudras
  • Pranayama
  • Energetics
Exploring Your Practice

Take your practice a bit deeper. We will explore how our asana practice connects with our subtle energetic bodies. Topics include:

  • Asana clinics
  • Anatomy overview
Finding Your Voice

We are here to support you as you take the first steps to becoming a teacher and guide for others. Topics include:

  • Yoga Alliance Certification
  • Sequencing
  • Styles of Yoga
  • Teaching Skills
  • Business of Yoga

Informational Sessions

Join us for our Informational Sessions to learn about our program and ask questions.

Virtual Session: April 7th @ 7pm

In Person & Virtual Session: June 15 @ 7pm

Yoga Nook

927 N Battlefield Blvd, Ste 100-1 Chesapeake, VA 23320