Oh my goodness….8 years! It’s hard to believe we’ve been here for 8 years! I found Yoga Nook in the spring of 2017, and I fell in love with the community built by one of my teachers, Alex. I felt like I was coming home. As I continue to grow in my journey and gotContinue reading “Happy Birthday to Us”
Category Archives: yoga
5 Ideas for a Daily Yoga Practice with Tapas
Tapas has become one of my favorite niyamas. Tapas is often translated traditionally as ‘austerity’ or ‘discipline’. In this sense, Tapas can mean cultivating a sense of self-discipline, passion and courage in order to burn away ‘impurities’ physically, mentally and emotionally, and paving the way to our true greatness. Discipline is a tool that helpsContinue reading “5 Ideas for a Daily Yoga Practice with Tapas”
National Yoga Month
Happy National Yoga Month! Yoga has been a part of my life, in one way or another, since I was in high school. I started a breathing and meditation practice without even realizing that I was practicing yoga! What I found is that just taking a few minutes, I was able to take a stepContinue reading “National Yoga Month”
