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Happy Birthday to Us

Oh my goodness….8 years!  It’s hard to believe we’ve been here for 8 years! I found Yoga Nook in the spring of 2017, and I fell in love with the community built by one of my teachers, Alex.  I felt like I was coming home.  As I continue to grow in my journey and gotContinue reading “Happy Birthday to Us”

5 Ideas for a Daily Yoga Practice with Tapas

Tapas has become one of my favorite niyamas. Tapas is often translated traditionally as ‘austerity’ or ‘discipline’. In this sense, Tapas can mean cultivating a sense of self-discipline, passion and courage in order to burn away ‘impurities’ physically, mentally and emotionally, and paving the way to our true greatness. Discipline is a tool that helpsContinue reading “5 Ideas for a Daily Yoga Practice with Tapas”

National Yoga Month

Happy National Yoga Month! Yoga has been a part of my life, in one way or another, since I was in high school.  I started a breathing and meditation practice without even realizing that I was practicing yoga!  What I found is that just taking a few minutes, I was able to take a stepContinue reading “National Yoga Month”