Mindfulness is a topic that has started to bubble up quite a bit over the couple of years. It’s a word that means something different to each person, which can make it hard to define. When I think of mindfulness, these are some of the questions that come to mind – Are we aware ofContinue reading “Seeds of Weeds”
Category Archives: Uncategorized
Mid-Life Reset
A friend of mine used a similar phrase a couple of weeks ago, mid-life network, during a conversation about empowerment and transformation. It really got me thinking, and this thought came to mind. Mid-Life Reset. What an interested phrase. Mid-Life Reset. A phrase that opens up possibilities. Mid-Life Rest. As I enter that mid-life phase,Continue reading “Mid-Life Reset”
Welcome to Our New Page!
We have a fresh look! The website has been updated to better support you in your practice. You still have all of the great content that you are used to with some great additions. What’s new?• A simpler menu to access what need the most.• Quick access buttons on the home page for the calendar,Continue reading “Welcome to Our New Page!”
Working Thru Change
I was trying to calm my mind with so many thoughts going thru my head earlier today. Since I haven’t gone thru my personal newsletters in a while, I decided to read some of the inspirational/motivational ones I get. I came across a blog from one of my teachers and friends in Georgia. A line struck me. Continue reading “Working Thru Change”
Sacral Chakra as Your “Inner Child”
The last few weeks have been full of joy as I spent time with my nieces. Their laughter was contagious as they played with a new puppy, helped out on the farm, and danced around in their Halloween costumes for different events. I loved watching their freedom to move from moment to moment. This feelingContinue reading “Sacral Chakra as Your “Inner Child””
Calming Our “Monkey Mind”
I recently had a student ask me how to start a mediation practice. Each time she tried to mediate, she couldn’t empty in their mind or sit for more than a minute. Too many thoughts jumbling around. It took me back to when I started my meditation practice many years ago when I hadContinue reading “Calming Our “Monkey Mind””
