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Daily Reminders and Reflections

A few months ago, I was talking to a group about daily practices. We were sharing tips of what we did to remain grounded, connect with ourselves, or even bring awareness to what is going on around us. They shared that they had expanded their gratitude practice to include other things. It was a reminderContinue reading “Daily Reminders and Reflections”

5 Ideas for a Daily Yoga Practice with Tapas

Tapas has become one of my favorite niyamas. Tapas is often translated traditionally as ‘austerity’ or ‘discipline’. In this sense, Tapas can mean cultivating a sense of self-discipline, passion and courage in order to burn away ‘impurities’ physically, mentally and emotionally, and paving the way to our true greatness. Discipline is a tool that helpsContinue reading “5 Ideas for a Daily Yoga Practice with Tapas”

National Yoga Month

Happy National Yoga Month! Yoga has been a part of my life, in one way or another, since I was in high school.  I started a breathing and meditation practice without even realizing that I was practicing yoga!  What I found is that just taking a few minutes, I was able to take a stepContinue reading “National Yoga Month”