Author Archives: yoganookva

When I first started practicing yoga I would hear teachers say, “listen to your body”.  I didn’t really understand at first. Where they speaking metaphorically? Was yoga going to release some wisdom filled inner voice? In a word, yes! The more we do yoga the more we start becoming in tune with the sensations ofContinue reading “Preventing Injuries in Our Practice”

We’ve heard this repeated many times, but what does it actually mean? Do I do yoga at home? Do I think about yoga poses as I’m driving? Taking your yoga off the mat put simply means to take the lessons you’ve learned in your practice and apply them to your life. If your teacher inspiresContinue reading “Taking Yoga Off the Mat”

A lot of newcomers to yoga often have questions surrounding the vocabulary and styles that surround the world of yoga. By diving more into your practice and understanding the principles surrounding the many styles of yoga, you will be able to follow a path that is best for what your needs and goals are withContinue reading “What is Vinyasa?”