Author Archives: yoganookva

We have a fresh look! The website has been updated to better support you in your practice. You still have all of the great content that you are used to with some great additions. What’s new?• A simpler menu to access what need the most.• Quick access buttons on the home page for the calendar,Continue reading “Welcome to Our New Page!”

I was trying to calm my mind with so many thoughts going thru my head earlier today.  Since I haven’t gone thru my personal newsletters in a while, I decided to read some of the inspirational/motivational ones I get.  I came across a blog from one of my teachers and friends in Georgia.  A line struck me. Continue reading “Working Thru Change”

The last few weeks have been full of joy as I spent time with my nieces.  Their laughter was contagious as they played with a new puppy, helped out on the farm, and danced around in their Halloween costumes for different events.  I loved watching their freedom to move from moment to moment. This feelingContinue reading “Sacral Chakra as Your “Inner Child””

I recently had a student ask me how to start a mediation practice.  Each time she tried to mediate, she couldn’t empty in their mind or sit for more than a minute.    Too many thoughts jumbling around. It took me back to when I started my meditation practice many years ago when I hadContinue reading “Calming Our “Monkey Mind””

When life feels overwhelming we can get caught up in the whirlwind or get grounded. Life has many ups and downs, for some they ride the waves and some get caught up in the wake. Knowing what to do in those moments can bring you a sense of relief and peace. A helpful mantra, youContinue reading “Feeling Grounded”

Karma, a word that gets thrown around but may be misunderstood. It’s meaning is pretty simple really; what you experience in the present is created from your actions in the past.  Some like to make the comparison to Newton’s 3rd Law; every action has an equal and opposite reaction.  However you choose to describe it,Continue reading “Karma”