5 Ideas for a Daily Yoga Practice with Tapas

Tapas has become one of my favorite niyamas. Tapas is often translated traditionally as ‘austerity’ or ‘discipline’. In this sense, Tapas can mean cultivating a sense of self-discipline, passion and courage in order to burn away ‘impurities’ physically, mentally and emotionally, and paving the way to our true greatness. Discipline is a tool that helpsContinue reading “5 Ideas for a Daily Yoga Practice with Tapas”

National Yoga Month

Happy National Yoga Month! Yoga has been a part of my life, in one way or another, since I was in high school.  I started a breathing and meditation practice without even realizing that I was practicing yoga!  What I found is that just taking a few minutes, I was able to take a stepContinue reading “National Yoga Month”

Mid-Life Reset

A friend of mine used a similar phrase a couple of weeks ago, mid-life network, during a conversation about empowerment and transformation.   It really got me thinking, and this thought came to mind. Mid-Life Reset.  What an interested phrase.  Mid-Life Reset.  A phrase that opens up possibilities.  Mid-Life Rest. As I enter that mid-life phase,Continue reading “Mid-Life Reset”