Check out these past appearances talking about the benefits of yoga.

Principled Minds

September 10, 2021 – Inaugural Episode


July 16, 2021

The classes at Yoga Nook help me feel grounded and present. I appreciate the caring instructors and the thoughtful details like the soft yellow walls, soothing music and purposeful lack of mirrors. There are classes available for all levels of students. The atmosphere is non-competitive and nurturing.

— Carol H.

I wish I joined earlier. Relaxing, calming, strengthening. It is the best gift I have given myself.

— Lisa M.