Check out these past appearances talking about the benefits of yoga.
The Yoga Pro Podcast
We are energetic beings at our core and yoga is an amazing tool for managing our energies.
On this episode, Denise Perry joins us to talk about yoga as an intervention for energetic imbalances.
February 23, 2022
Tips Over Tea
How Yoga Helped Me with Depression & Anxiety
January 16, 2022
V.I.B.E Living Podcast
How To Improve Your Mind, Body Spirit Connection And Release Your Stress In 2022!
January 6, 2022
Using Meditation to Connect Energetically and Spiritually
December 27, 2021
Understanding the Doshas for Health and Productivity
November 4, 2021
Wickedly Smart Women
Finding Wholeness with your Yoga Practice
October 27, 2021
Reducing Anxiety with Meditation
September 10, 2021 – Inaugural Episode
Benefits of Yoga & How People with Physical Pain Can Become Pain Free
July 16, 2021
The classes at Yoga Nook help me feel grounded and present. I appreciate the caring instructors and the thoughtful details like the soft yellow walls, soothing music and purposeful lack of mirrors. There are classes available for all levels of students. The atmosphere is non-competitive and nurturing.
— Carol H.
I wish I joined earlier. Relaxing, calming, strengthening. It is the best gift I have given myself.
— Lisa M.