Check out these past appearances talking about the benefits of yoga.

The Yoga Pro Podcast

We are energetic beings at our core and yoga is an amazing tool for managing our energies. 

On this episode, Denise Perry joins us to talk about yoga as an intervention for energetic imbalances. 

February 23, 2022

Tips Over Tea

How Yoga Helped Me with Depression & Anxiety

January 16, 2022

V.I.B.E Living Podcast

How To Improve Your Mind, Body Spirit Connection And Release Your Stress In 2022!

January 6, 2022

Spiritually Inspired

Using Meditation to Connect Energetically and Spiritually

December 27, 2021

Outspoken Nutrition

Understanding the Doshas for Health and Productivity

November 4, 2021

Wickedly Smart Women

Finding Wholeness with your Yoga Practice

October 27, 2021

Principled Minds

Reducing Anxiety with Meditation

September 10, 2021 – Inaugural Episode


Benefits of Yoga & How People with Physical Pain Can Become Pain Free

July 16, 2021

The classes at Yoga Nook help me feel grounded and present. I appreciate the caring instructors and the thoughtful details like the soft yellow walls, soothing music and purposeful lack of mirrors. There are classes available for all levels of students. The atmosphere is non-competitive and nurturing.

— Carol H.

I wish I joined earlier. Relaxing, calming, strengthening. It is the best gift I have given myself.

— Lisa M.