About Yoga Nook

927 N Battlefield Rd, Ste 100-1 Chesapeake, VA 23320

About Denise Perry
Studio Director & Owner

E-RYT-200, RYT-500, YACEP, Meditation Teacher

Explore Your Practice at Yoga Nook
All are Welcome

Yoga Nook is a nurturing yoga studio in Chesapeake (Hampton Roads Virginia) close to Norfolk and Virginia Beach that brings the community together through the mindful practice of Yoga through studio & virtual classes, workshops, private sessions, and Yoga Teacher Training.

Our studio is more than a place to practice yoga, it’s a space to connect with others. We feel that everyone regardless of their spiritual or personal path can benefit from this ancient living science of self awareness. Our teachers are eager to support your growth whether you are a beginner or an advanced practitioner. We have created a space for you to develop your practice in a relaxed and inclusive environment.

Initially, Denise started her yoga journey as a way to exercise. Before she knew it, coming to her mat became a time for herself. Even though there have been times over the years that she did not practice the poses, Denise always practiced yoga thru meditation and pranayama, breathwork. She used meditation to center, learn about herself, and accept the things she saw.

Denise loves the saying that “yoga is an exploration of self, by the self, into the self.” She can see how different parts of her journey over the years relate to that exploration. The exploration is something that never ends. A person only has to begin. Part of the reason Denise wanted to become a yoga teacher was to help others begin their journey. As a teacher, she hopes to help students grow and find at least a few moments of connection while on the mat.

Denise holds a BA in Communications and Media Studies and has studied coaching, Reiki, meditation, and yoga. She loves to teach Gentle Flow, Restorative, Yin, and Yoga Nidra. She lives in North Carolina with her two cats, Iris and Jem. Denise looks forward to being a part of your journey.